Someone asked me recently what my favourite self care strategies are. It seemed like a reasonable question until I realized that I had no idea what the answer is.
I drew a complete blank. Which is weird, because I’m a mental health activist and I spend a lot of time thinking about how to take care of myself as a person with mental and physical health issues. So why would I not have some go-to self care strategies?
I thought about it for awhile and I realized that I don’t really believe in self care, at least in the way the term is widely used. The common definition of “self care” is based on an individualist paradigm that puts too much emphasis on the self, and justifies a whole bunch of crap.
Self care vs. coping
What does the term “self care” bring to mind for you?
The term “self care” is defined…
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